Yoga Poses
Yoga offers a diverse range of poses, each designed to strengthen the body, enhance flexibility, and promote mental clarity. From foundational postures like Mountain Pose, which cultivates balance and alignment, to advanced poses like Headstand, fostering focus
and strength, yoga embraces physical and mental well-being.
Bridge Pose (Setu Bandhasana)
Setu Bandhasana, the Bridge Pose, is a gentle backbend that strengthens the back, glutes, and hamstrings. Lie on your back, bend your knees, and lift your hips while interlacing your fingers beneath you.
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Ardha Matsyendrasana, a seated spinal twist, enhances flexibility and digestion. Sitting with one leg bent and crossed over the other, twist your torso and place the opposite elbow outside the knee.
Crow Pose (Bakasana)
Bakasana, or Crow Pose, is an arm balance that requires core strength and focus. From a squatting position, place your palms on the ground, lean forward, and lift your feet off the floor, balancing on your hands.
Triangle Pose (Trikonasana)
Trikonasana, or Triangle Pose, is a foundational standing posture that emphasizes lengthening and stretching. Begin by standing with your feet wide apart.
Plank Pose (Phalakasana)
Phalakasana, commonly known as Plank Pose, is a foundational yoga posture that strengthens the core, arms, shoulders, and wrists.
Pigeon Pose (Eka Pada Rajakapotasana)
Eka Pada Rajakapotasana, or Pigeon Pose, is a hip-opening yoga posture that targets the hips, groin, and lower back.
Extended Puppy Pose (Uttana Shishosana)
Uttana Shishosana, or Extended Puppy Pose, is a restorative yoga posture that combines elements of both Child's Pose and Downward-Facing Dog.
Seated Forward Bend (Paschimottanasana)
Seated Forward Bend, is a seated yoga posture that provides a deep stretch to the entire posterior chain of the body, including the spine, hamstrings, and calves.